Professional Chef, Fitness Athlete, TV Personality and Entrepreneur. Chef Wallace Wong is not your typical chef.


Wallace has worked at some of the most respected restaurants in the world including Langdon Hall in Canada, NOMA in Denmark, Alinea in Chicago, and opening Momofuku Shoto under David Chang.

You may recognize him from tasty and exciting television shows like Fridge Wars (Winner), Top Chef Canada (Finalist), Chopped Canada (Winner), and Bake it Possible (Top 10 Finalist).


Diagnosed clinically obese turned International Fitness Competitor, Wallace represented Canada on some of the most prestigious bodybuilding stages in the world including Arnold Amateur and North Americans, all while working as a professional chef! As a result, he has become a highly inspirational and motivational fitness personality.

With his knowledge in cooking and experience in fitness, Wallace has crafted a specific niche for himself and hence the name Six Pack Chef. Combining Health & Fitness with Food, he shows that you can have your cake, eat it too and get abs!


With all that, the kitchen and the gym aren't the only things he competes at. In his early teens Wallace also had to compete...for his life, battling cancer and ultimately beating it.

As a cancer survivor, Wallace is extremely passionate about being alive and the opportunity to live life to the fullest.

Most recently recognized on his TikTok, Wallace currently has more than 659K followers on the popular app with more than 2K additional followers a day and at least one video that's gone viral with more than 11 million views.

Not to be undone, he also has several highly viewed IG Reels with one having 1.9M views which also has been shared on Pubity with 8M views

On his Instagram Wallace has an IGTV Series “What’s Cooking” of 50 Episodes where he showcases daily & weekly recipes using everyday ingredients found in the average household.

Whether it’s in the kitchen, in the gym, building brands and businesses and living life, Wallace has built his brand Six Pack Chef to be structured around the 3 pillars of Food, Health & Fitness and Lifestyle.

As a result his mantra is simple: 

Eat Good - Look Good - Live Great